My Blog

Posts for: December, 2019

By Hillis Family Dental
December 30, 2019
Category: Oral Health
Tags: teeth grinding  
TeethGrindingCouldEndangerYourDentalHealth

While your teeth and gums can take a lot, they still face dangers like dental disease. Your teeth are also affected by aging-related wear and tear.

And, something else could put your teeth at risk: teeth grinding. This is an involuntary habit afflicting one in ten adults in which they grind or clench their teeth, often while they’re asleep. This generates higher than normal biting forces that can cause sore jaw joints, accelerated teeth wear and damage to the ligaments that hold teeth in place. In the worst case, you could eventually lose teeth.

So how do you know you’re grinding your teeth, especially if you’re asleep? You might notice your jaw being unusually sore after you wake up or your jaw muscles feel tired. Your dentist may also notice higher than normal tooth wear during a regular checkup. One of the best indicators, though, might be your sleeping partner or family: Teeth gnashing together can be loud enough to disturb others’ sleep.

In treating adult teeth grinding, it’s best to first determine the underlying cause. One of the most prominent reasons is chronic stress: If you’re under high pressure from situations at work or at home, pent-up stress can vent through physical outlets like teeth grinding. You can manage high stress through relaxation techniques, biofeedback or group therapy, which could in turn reduce teeth grinding.

Teeth grinding could also be related to a sleep disorder, such as problems with shifting between nightly sleep cycles. Certain psychoactive drugs are often associated with teeth grinding too. And, because of alterations in brain chemistry, tobacco users are twice as likely to grind their teeth as non-users. So, receiving treatment for a medical condition or making certain lifestyle changes could help lessen a grinding habit.

Many of these approaches take time to alleviate teeth grinding. For immediate relief, your dentist can create a custom mouthguard you wear while you sleep to reduce the effects of teeth grinding. The guard prevents the upper and lower teeth from making contact while biting down, which reduces the forces against them.

The damage from teeth grinding is often cumulative. If diagnosed early, though, we may be able to stop or minimize the damage before it goes too far.

If you would like more information on teeth grinding, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Teeth Grinding.”


By Hillis Family Dental
December 20, 2019
Category: Oral Health
Tags: dental injuries  
FollowTheseHolidayToyTipsforYourKidstoAvoidDentalInjuries

The holidays draw families together like no other season as loved ones gather from near and far to eat, drink and be merry—and exchange gifts. For the little kids that means toys (and sometimes for the big “kids” too!). Unfortunately, a toy meant to delight children could instead cause them harm, including injuries to their teeth and gums.

Be selective, then, when giving toys to the special children in your life this holiday season. Here are a few tips to remember to help protect their teeth and gums from injury.

Avoid toys with small parts. Given infants’ and toddlers’ propensity to put objects in their mouth, try to avoid choosing toys with small parts. While the main concern with smaller toys is the risk for choking, small, hard objects in the mouth could also cause dental damage. The danger is especially acute if a child falls while a toy or similar object is in their mouth.

Watch out for hard, sharp-edged toys. Younger children especially like to bite and gnaw on things. It’s prudent, then, to stay away from hard plastic toys or those with sharp points or edges—these could chip teeth or cut into the gums. Instead, look for toys made of more pliable plastic or fabric, and with rounder surfaces. When in doubt, look for labeling on packaging that indicates the appropriate ages for a particular toy.

Discard damaged toys. With your kids’ toy boxes brimming over with new holiday treasures, it’s a good time to do a safety inventory of their older toys. Besides those they’ve outgrown, look for toys that may have been damaged or broken. Although initially they may have been safe, toys in poor condition might pose many of the dangers to teeth and gums we’ve previously mentioned. Damaged toys should be either repaired or discarded.

Supervise their playtime. You might also want to keep a watchful eye out as your kids play with their new toys. While they do need their own time to be imaginative during play, children could put their toys to uses not intended for them, increasing the risk of injury. A bit of gentle supervision is a good idea to prevent unintended—and unwelcome—consequences.

The holidays are a magical time for all of us, but especially for children. Follow these holiday toy tips to prevent dental injuries that could ruin your family fun.

If you would like more information about protecting your child’s dental health, please contact us or schedule a consultation.


By Hillis Family Dental
December 10, 2019
Category: Oral Health
Tags: celebrity smiles   retainer  
FanofSuperheroFilmBlackPantherBreaksSteelWirewithHerMouth

Some moviegoers have been known to crunch popcorn, bite their fingers or grab their neighbor’s hands during the intense scenes of a thriller. But for one fan, the on-screen action in the new superhero film Black Panther led to a different reaction.

Sophia Robb, an 18-year-old Californian, had to make an emergency visit to the orthodontic office because she snapped the steel wire on her retainer while watching a battle scene featuring her Hollywood crush, Michael B. Jordan. Her jaw-clenching mishap went viral and even prompted an unexpected reply from the actor himself!

Meanwhile, Sophia got her retainer fixed pronto—which was exactly the right thing to do. The retention phase is a very important part of orthodontic treatment: If you don’t wear a retainer, the beautiful new smile you’re enjoying could become crooked again. That’s because if the teeth are not held in their new positions, they will naturally begin to drift back into their former locations—and you may have to start treatment all over again…

While it’s much more common to lose a removable retainer than to damage one, it is possible for even sturdy retainers to wear out or break. This includes traditional plastic-and-wire types (also called Hawley retainers), clear plastic retainers that are molded to fit your teeth (sometimes called Essix retainers), and bonded retainers: the kind that consists of a wire that’s permanently attached to the back side of your teeth. So whichever kind you use, do what Sophia did if you feel that anything is amiss—have it looked at right away!

When Black Panther co-star Michael B. Jordan heard about the retainer mishap, he sent a message to the teen: “Since I feel partly responsible for breaking your retainers let me know if I can replace them.” His young fan was grateful for the offer—but even more thrilled to have a celebrity twitter follower.

If you have questions about orthodontic retainers, please contact our office or schedule a consultation. You can read more in the Dear Doctor magazine articles “The Importance of Orthodontic Retainers” and “Bonded Retainers.”